You are in a waiting room, about to make a speech, or lying in bed, and all at once your skin prickles. A wave of cold washes over you. No fever. No open window.Just chills with anxiety, out of nowhere.Sound familiar? You’re not imagining it. Anxiety and feeling...
The vast majority of people do not receive any formal training in the management of their feelings.Often we are told to calm down, ignore it, or not make it a big deal.The action of pushing feelings down is called emotional suppression. While people frequently feel in...
Emotional flooding is a psychological phenomenon in which a person is overloaded with an abundance of emotions.Emotions may come all at once and it may be hard to process them all clearly. With so many emotions running through one’s mind, it may be difficult to...
You pulled it off. You moved. A new living space, new roads, a new situation all around. For a couple of weeks, it feels like the dawn of something significant.But then you find yourself bewildered in the supermarket, searching for your preferred groceries. Your go-to...
You know that feeling when even the good parts of the day start to feel somewhat different?Like you’re moving through everything, but nothing really feels right anymore.That’s often what burnout feels like. It isn’t like a big crash. It’s more like a steady drain that... 
