Emotional Regulation Skills You Can Start Practicing This Week

Emotional Regulation Skills You Can Start Practicing This Week

Nobody wants to be the person who overreacts. Nobody’s planning to say something they regret, or go quiet when they needed to speak up, or spend half a night stewing over a conversation that lasted four minutes. It just happens. And then there’s that layer...
Does Stress Cause Sickness?

Does Stress Cause Sickness?

Most people who go looking for an answer to this question, does stress cause sickness, have already been to the doctor. The bloodwork came back normal. The scans were clear. And yet something keeps happening to the body that does not have a clearer explanation.The...
Moving Past Perfectionism to Live a More Fulfilling Life

Moving Past Perfectionism to Live a More Fulfilling Life

There is a kind of perfectionism that looks a lot like ambition. You meet your deadlines. You show up composed. You send the follow-up email before anyone has to ask. From the outside, it reads as someone who has their life handled.What no one sees is the three hours...