Moving Past Perfectionism to Live a More Fulfilling Life

Moving Past Perfectionism to Live a More Fulfilling Life

There is a kind of perfectionism that looks a lot like ambition. You meet your deadlines. You show up composed. You send the follow-up email before anyone has to ask. From the outside, it reads as someone who has their life handled.What no one sees is the three hours...
Is Rubbing Your Feet Together a Sign of ADHD?

Is Rubbing Your Feet Together a Sign of ADHD?

You may not have even realized you were doing it.Maybe someone pointed it out. Perhaps last night you found yourself in mid-motion, feet together in that slow, practiced rhythmic way at bed, and thought, “Where does this even come from?” The Brain That Cannot...
What are the 5 emotion regulation strategies​

What are the 5 emotion regulation strategies​

We all feel strong emotions. Part of being human is the stress, anger, fear, sadness, shame, and frustration – and learning how to overcome anger and other difficult feelings is something many of us struggle with every day.However, when your emotions seem too...
What to Expect During a Psychological Evaluation for ADHD

What to Expect During a Psychological Evaluation for ADHD

Many procrastinate on this. They manage. They compensate. They create systems and workarounds and become quite adept at concealing those not function.Then something changes, a workload increases, a child becomes ill, a relationship begins to fill with water, and all...